In this episode I want to share some ideas about to reduce anxiety in your life and live with more joy by cooperating with the way that the universe operates.
So many people live with anxiety and fear and it is possible to live differently. By learning to live with greater generosity and openness so much more is possible.
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In today's video I talk about something I call Zones of Execution. In our busy modern world we are all looking for any advantage that can get us closer to the life we want to live. What if the solution was less about time management and more about 'energy management'?
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In today's video it's all about learning how to benchmark against your own potential and how to take your focus of others.
It's easy to look at other's and assume that you need to performing at the same level. It's much harder to let go and focus more upon what you can do within the parameters of your own ability.
It's more important to be evaluating your own level of performance against what your truly capable of rather than focusing upon what others are doing and beating yourself up for not operating at that level.
We all have unique capacity and ability and we need to stay true to that and bring our best to the world rather than trying to be someone else.
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We live in a culture that pushes us so hard to create results. We are also exposed, via social media to seeing other people's lives as if they have everything working and no issues.
It has taken me a very long time to understand that rest is so important. When I am 'on' - then I am 'on' - but when it's time to rest then I have slowly learned to treat that as just as important as working hard.
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In this episode I share some insights from recent reading of Jewel Kilcher's autobiography "Never Broken'. Jewel is a great teacher of the crucial importance of authenticity and bringing the real you to the people in your world.
We are all so pressured into fitting into a narrow mould in their consumerist world we inhabit - I want you to understand that the real path to both happiness and success comes from just learning to be whom you really are.